For people who struggle with chronic pain, figuring out what is causing their pain can be a frustrating journey. Sometimes, the root of the issue is obvious, but other times, even doctors have a hard time helping their patients pinpoint why they are dealing with chronic pain.
Read MoreAlthough many people think of hypnosis as a carnival trick, hypnotherapy is actually a practice that many therapists use with their patients to great success.
Read MoreHave you ever seen a hypnotist in action? Perhaps you have been hypnotized before as part of a stage show. Or maybe you saw one of your friends get hypnotized.
Read MoreIf you have ever dealt with mental health conditions like depression or anxiety, you might have been able to pinpoint the moment when your symptoms developed and determine which events in your life might have set it off.
Read MoreWe all face challenges and obstacles in life. One day, you might feel like you’re on a journey, taking steps towards a goal you’ve always wanted to achieve. Then suddenly, something goes wrong.
Read MoreWhen we are unhappy, we may wonder who is to blame. Perhaps the fault lies with a demanding boss, an unfriendly coworker, or a relative who doesn’t respect boundaries.
Read MoreMost of us can think of at least one aspect of our lives that we would like to change. Perhaps you wish you exercised more often, or that ate a healthier diet. Maybe you keep telling yourself that you’re going to go back to school or start applying for new jobs.
Read MoreDo you ever feel lost? Perhaps you have moments when you look back on your life and wonder what happened to the person you used to be. Maybe years ago, you felt carefree, secure, and happy. As time went by, you lost a part of your authentic self, and you’re just not sure how to get it back
Read MoreIf a close friend or relative is dealing with the aftermath of a traumatic event, you might be feeling helpless. You wish you understood how you could ease their pain. You know that they are suffering.
Read MoreAfter experiencing trauma, it’s normal to deal with the lingering effects. You may struggle with feelings of anxiety or symptoms of depression, or lose interest in some of your favorite activities.
Read MoreDo you struggle with sleeplessness? Are intrusive thoughts, flashbacks, or nightmares wearing you down? Is negativity about your trauma frustrating you mercilessly?
Read MoreTrauma can knock you back, knock you down, or knock you out. And then you do your best to move on. What about you? Have you suffered terrible trauma? Have you found ways to recover?
Read MoreCan you think about your trauma easily? Or does it make your headache and hands shake to remember? Do you stay far away from certain streets, or homes, or family members? Are you wondering why, yet again, you just can't let another partner get too close?
Read MoreWhen you try to cope with trauma, your nervous system works hard. Often, too hard. Overwhelming memories, fear, and negativity can take physical form and course through your body in ongoing waves of disquieting sensations, discomfort, or pain.
Read MoreWhen life happens to us it can happen in difficult, unexpected, or even tragic ways. The ensuing overwhelm, known as trauma, is often disorienting and damaging to our sense of self, safety, and belonging.
Read MoreIt doesn’t matter if the trauma you experienced happened last week or lasted your entire childhood. It doesn’t matter if you endured abuse, tragedy, or a natural disaster. The impact of trauma can be pervasive and invasive, creating deep self-esteem problems, relationship disconnect, and emotional distress you don’t know how to resolve.
Read MoreMoria Collett, SEP, LMFT
800 Pollard Road, Suite B 201
Los Gatos, CA 95032
Tel: (408) 357-3736
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