Gentle Restoration
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Gentle Restoration
  • Home/
  • Therapy Specialties/
    • Trauma Therapy
    • PTSD Therapy
    • Hypnotherapy
    • Counseling for Life Changes
  • Somatic Experiencing/
  • ABOUT/
    • My Background
    • My Approach
    • My Practice
  • Forms/
  • Blog/
  • Contact/
Gentle Restoration

Moria Collett, SEP, LMFT

Blog

In Los Gatos, CA, therapist Moria Collett offers body-focused therapy for trauma, anxiety and depression. She utilizes somatic experiencing and hypnotherapy.

Gentle Restoration
  • Home/
  • Therapy Specialties/
    • Trauma Therapy
    • PTSD Therapy
    • Hypnotherapy
    • Counseling for Life Changes
  • Somatic Experiencing/
  • ABOUT/
    • My Background
    • My Approach
    • My Practice
  • Forms/
  • Blog/
  • Contact/
Blog
Mindfulness and PTSD: How Remaining Present Promotes Relief
Jan 18, 2021
Mindfulness and PTSD: How Remaining Present Promotes Relief
Jan 18, 2021
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Jan 18, 2021
Complex Trauma: How You Can Cope & Learn to Support Your Own Recovery
Jan 4, 2021
Complex Trauma: How You Can Cope & Learn to Support Your Own Recovery
Jan 4, 2021
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Jan 4, 2021
Why Hypnotherapy Is Important For Meeting Your New Year Goals 
Dec 21, 2020
Why Hypnotherapy Is Important For Meeting Your New Year Goals 
Dec 21, 2020
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Dec 21, 2020
How Hypnotherapy Can Help You Finally Get to Sleep
Dec 7, 2020
How Hypnotherapy Can Help You Finally Get to Sleep
Dec 7, 2020
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Dec 7, 2020
Struggling to Find Your Voice? – 3 Tips to Know & Share Your True Self
Nov 23, 2020
Struggling to Find Your Voice? – 3 Tips to Know & Share Your True Self
Nov 23, 2020
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Nov 23, 2020
Why Forgiveness is Key for the Fresh Start You Want
Nov 10, 2020
Why Forgiveness is Key for the Fresh Start You Want
Nov 10, 2020
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Nov 10, 2020
Are You Stockpiling Your Emotions? How Somatic Experiencing Supports Healthy Release
Oct 26, 2020
Are You Stockpiling Your Emotions? How Somatic Experiencing Supports Healthy Release
Oct 26, 2020
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Oct 26, 2020
Mentally Exhausted? Lacking Motivation? Why Hypnotherapy Helps
Oct 12, 2020
Mentally Exhausted? Lacking Motivation? Why Hypnotherapy Helps
Oct 12, 2020
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Oct 12, 2020
How Processing Trauma From the “Bottom Up” Helps You Heal
Sep 28, 2020
How Processing Trauma From the “Bottom Up” Helps You Heal
Sep 28, 2020
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Sep 28, 2020
Stressed?Anxious? How Hynoptherapy can Soothe Your Worried Mind
Sep 14, 2020
Stressed?Anxious? How Hynoptherapy can Soothe Your Worried Mind
Sep 14, 2020
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Sep 14, 2020
Overwhelmed by Negativity? Key Ways Hypnotherapy Can Help Transform Your Thoughts
Aug 24, 2020
Overwhelmed by Negativity? Key Ways Hypnotherapy Can Help Transform Your Thoughts
Aug 24, 2020
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Aug 24, 2020
Facing Uncertainty: Key Strategies to Adjust and Find Purpose
Aug 10, 2020
Facing Uncertainty: Key Strategies to Adjust and Find Purpose
Aug 10, 2020
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Aug 10, 2020
Experiencing a Crisis? 5 Signs You May Need Trauma Counseling
Jul 20, 2020
Experiencing a Crisis? 5 Signs You May Need Trauma Counseling
Jul 20, 2020

When you are in the midst of a crisis, it can be tough to take stock of your own emotions. You may tell yourself that you need to keep pushing through each and every day.

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Jul 20, 2020
Key Ways Isolation Can be Traumatizing (& How to Find Relief)
Jul 2, 2020
Key Ways Isolation Can be Traumatizing (& How to Find Relief)
Jul 2, 2020

Unless you’re an essential worker, you’ve likely spent the past few months feeling rather isolated. Staying indoors to protect yourself from contracting COVID-19 may have been hard on your mental and physical health.

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Jul 2, 2020
What to Do When Trauma Fuels Anger
Jun 22, 2020
What to Do When Trauma Fuels Anger
Jun 22, 2020

If you have ever experienced trauma, you may feel angry when you remember everything you went through. Sometimes, you might notice that it doesn’t take much to set off your anger. Or you may find yourself getting angry for seemingly no reason at all.

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Jun 22, 2020
Crisis, Trauma, ...and Growth? Why You're Poised for A New Start
Jun 3, 2020
Crisis, Trauma, ...and Growth? Why You're Poised for A New Start
Jun 3, 2020

Throughout our lives, we will face challenges. And sometimes, a challenge can turn into a full-blown crisis. Maybe you’ve lost a loved one or found yourself unemployed.

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Jun 3, 2020
PTSD and Complex Trauma: Why You Should Get Help NOW
May 18, 2020
PTSD and Complex Trauma: Why You Should Get Help NOW
May 18, 2020

In the midst of a crisis, it may feel natural to do whatever you can to survive it. You may choose to take steps to ride it out without prioritizing the aftermath.

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May 18, 2020
Why Online Counseling is Effective for PTSD and Complex Trauma
May 4, 2020
Why Online Counseling is Effective for PTSD and Complex Trauma
May 4, 2020

Justifiably, there is a fair amount of speculation that the Covid-19 pandemic could eventually lead to an increase in post-traumatic stress disorder (PTSD).

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May 4, 2020
The Pandemic & PTSD: How To Protect Your Trauma Recovery
Apr 22, 2020
The Pandemic & PTSD: How To Protect Your Trauma Recovery
Apr 22, 2020

For many people, their concerns about the COVID-19 pandemic go beyond the virus itself. Some are concerned about their income. Others are stressed about rescheduling major events and special occasions

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Apr 22, 2020
Struggling to Process Your New Normal? 8 Ways to Create More Calm
Apr 8, 2020
Struggling to Process Your New Normal? 8 Ways to Create More Calm
Apr 8, 2020

Right now, many of us are trying to adjust to a “new normal” defined by the unexpected pandemic. You might be trying to juggle all of your responsibilities while navigating the new restrictions for the sake of public health.

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Apr 8, 2020
Why Chronic Pain May be a Sign of Unresolved Trauma
Mar 18, 2020
Why Chronic Pain May be a Sign of Unresolved Trauma
Mar 18, 2020

For people who struggle with chronic pain, figuring out what is causing their pain can be a frustrating journey. Sometimes, the root of the issue is obvious, but other times, even doctors have a hard time helping their patients pinpoint why they are dealing with chronic pain.

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Mar 18, 2020
How Hypnotherapy can Help with Chronic Pain
Mar 4, 2020
How Hypnotherapy can Help with Chronic Pain
Mar 4, 2020

Although many people think of hypnosis as a carnival trick, hypnotherapy is actually a practice that many therapists use with their patients to great success.

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Mar 4, 2020
Hypnotherapy & Past Life Regression: 5 Myths that Could Keep You From Healing
Feb 24, 2020
Hypnotherapy & Past Life Regression: 5 Myths that Could Keep You From Healing
Feb 24, 2020

Have you ever seen a hypnotist in action? Perhaps you have been hypnotized before as part of a stage show. Or maybe you saw one of your friends get hypnotized.

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Feb 24, 2020
How Fear Gets Passed Down & How Hypnotherapy Can Help
Feb 10, 2020
How Fear Gets Passed Down & How Hypnotherapy Can Help
Feb 10, 2020

If you have ever dealt with mental health conditions like depression or anxiety, you might have been able to pinpoint the moment when your symptoms developed and determine which events in your life might have set it off.

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Feb 10, 2020
Roadblocks & Detours: Why Appreciation and Gratitude Make All the Difference
Jan 22, 2020
Roadblocks & Detours: Why Appreciation and Gratitude Make All the Difference
Jan 22, 2020

We all face challenges and obstacles in life. One day, you might feel like you’re on a journey, taking steps towards a goal you’ve always wanted to achieve. Then suddenly, something goes wrong.

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Jan 22, 2020
5 Ways You May Be Stifling Your Own Happiness ( & What to Do About It)
Jan 13, 2020
5 Ways You May Be Stifling Your Own Happiness ( & What to Do About It)
Jan 13, 2020

When we are unhappy, we may wonder who is to blame. Perhaps the fault lies with a demanding boss, an unfriendly coworker, or a relative who doesn’t respect boundaries.

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Jan 13, 2020
Feeling Stuck? 5 Ways to Cultivate the Change You Want
Dec 18, 2019
Feeling Stuck? 5 Ways to Cultivate the Change You Want
Dec 18, 2019

Most of us can think of at least one aspect of our lives that we would like to change. Perhaps you wish you exercised more often, or that ate a healthier diet. Maybe you keep telling yourself that you’re going to go back to school or start applying for new jobs.

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Dec 18, 2019
Feeling Lost? How to Reconnect with Your Authentic Self
Dec 6, 2019
Feeling Lost? How to Reconnect with Your Authentic Self
Dec 6, 2019

Do you ever feel lost? Perhaps you have moments when you look back on your life and wonder what happened to the person you used to be. Maybe years ago, you felt carefree, secure, and happy. As time went by, you lost a part of your authentic self, and you’re just not sure how to get it back

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Dec 6, 2019
What You Can Do for a Loved One with PTSD
Nov 25, 2019
What You Can Do for a Loved One with PTSD
Nov 25, 2019

If a close friend or relative is dealing with the aftermath of a traumatic event, you might be feeling helpless. You wish you understood how you could ease their pain. You know that they are suffering.

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Nov 25, 2019
Is It PTSD? How to Know & What to Do Next
Nov 4, 2019
Is It PTSD? How to Know & What to Do Next
Nov 4, 2019

After experiencing trauma, it’s normal to deal with the lingering effects. You may struggle with feelings of anxiety or symptoms of depression, or lose interest in some of your favorite activities.

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Nov 4, 2019

Office Address

Moria Collett, SEP, LMFT
800 Pollard Road, Suite B 201
Los Gatos, CA 95032
Tel: (408) 357-3736

Office Location

 

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