The Pandemic & PTSD: How To Protect Your Trauma Recovery

For many people, their concerns about the COVID-19 pandemic go beyond the virus itself. Some are concerned about their income. Others are stressed about rescheduling major events and special occasions. And some are worried about other aspects of their health, including their mental health.

During this pandemic, countless people have expressed feeling depressed or anxious over the state of the world. This is especially true for people with PTSD. It can definitely feel like your recovery is going backward. Society is experiencing collective trauma. Therefore, it can be tough to stay positive about your own recovery. These tips will help you protect your process and stay on track.

Turn Off Your TV

Seeing all of the awful news streaming 24/7 can wreak havoc on your mental health. Of course, it’s important to stay informed about any updated restrictions being implemented for your local area. But as long as you feel like you’re aware of what you are and aren’t allowed to do, you do not have to keep your eyes glued to the news all day long. Turning it off can definitely be a great form of stress relief!

Talk to Your Loved Ones

If you feel like you’re struggling with your trauma recovery because of the pandemic, try spending more time talking to your loved ones. You do not have to go through all of this alone. And chances are, your friends and relatives want to check in on you and see how you’re doing! When you talk to your loved ones, make it a point to spend some time talking about anything but the virus. You’ll feel a lot lighter!

Keep Up With Healthy Habits

Eating nutritious meals, going for a brisk walk outdoors, and getting eight hours of sleep will work wonders for your physical and mental health. As long as you practice safe social distancing tactics, you will likely be able to walk outside or go for a run through your neighborhood. And getting enough sleep will help reduce your stress levels and help you feel more motivated throughout each day!

Self-Care Routine

In addition to sticking with the basic healthy habits, it never hurts to make a little more time for self-care! If you don’t already meditate, now might be a great opportunity to start, especially if you have extra free time on your hands. You can also practice yoga in your living room. Right now, many teachers are offering free classes online! You won’t have to spend a dime to learn some new poses and sequences.

Write in a Journal

It’s a good idea to give yourself some space to vent. Writing in a journal can be a great way to work out everything you’re feeling. When you get your thoughts out of your head and down on paper, you can cut through the brain fog and get clear on your feelings.

Don’t Forget Therapy

If you were seeing a therapist before the pandemic, you should still maintain communication with them. Yes, even if you can’t go see them in person! Whether you want to video chat with them, talk to them on the phone, or simply exchange texts and emails, it’s important to stay in touch. And if you weren’t already seeing a therapist, you can still look into online services to use for the time being.

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Life is changing rapidly for everyone right now. But if you are interested in pursuing talk therapy as part of your trauma recovery, you do not have to put it on the back burner until the pandemic is over. Reach out to us today to discuss your options.

For more information on PTSD therapy click here.